Are You Maintaining Your Fitness Foundation?If you've lived in Texas for even a short amount of time you've probably heard a commercial for foundation repair. The ground in Texas...
Our "Why" for TrainingOur "Why" behind being trainers and opening a gym/smoothie bar There are two general motivators behind opening a gym and getting into...
A Case Against Fitness "Challenges"Let me start by saying there is nothing inherently wrong with fitness challenges or transformation contests. Within reason, they are a...