Are You Maintaining Your Fitness Foundation?
If you've lived in Texas for even a short amount of time you've probably heard a commercial for foundation repair. The ground in Texas...
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Our "Why" for Training
Our "Why" behind being trainers and opening a gym/smoothie bar There are two general motivators behind opening a gym and getting into...
A Case Against Fitness "Challenges"
Let me start by saying there is nothing inherently wrong with fitness challenges or transformation contests. Within reason, they are a...
5 Components of Physical Fitness That Can Keep Your Child Healthy for Life
The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we...
Benefits of Family Fitness
By setting the basic foundations of life, parents are the number one source affecting the way children feel about living a healthy...
Blog: Blog
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