Gym Hours

              Sunday               

| 12p - 6p |

Monday- Thursday   

| 5a - 10p |

           Friday             

| 5a - 9p |

         Saturday          

| 8a - 5p |

*SEE CALENDAR FOR HOLIDAY HOURS*

 

Class Schedule

Grunts & Gains

M/W/F

5:30a-6:30a

6:30p-7:30p

6-8 week cycles w/purpose

Intentional lifts

All Levels welcome

Education/Body Awareness

Definitely outside your comfort zone but coaches will modify when needed

Run Club

Saturdays

9am

*See Coach A for weekday logins