We know what it's like walking into a gym and feeling lost in the weeds or feeling excluded/like we don't belong. A gym should be a safe space, a place where the only thing that matters is the effort put forth by staff and gym members alike. 

​

We, unfortunately, live in a world where mental and physical health is declining and isolation and obesity are on a high. We need community now more than ever. Although we come from all walks of life, all such different stories, political views, perspectives;  at the end of the day, we're there to support and encourage each other. We celebrate individual excellence but there is a common understanding that together, we can create magic. "If you want to go fast, go alone. if you want to go far, go together"

​

Throughout our own journeys, we've realized and embraced the fact that fitness is so much more than physical.  It is an ongoing transformative process that also embodies our mental, emotional and spiritual states. These are the guiding principles that have created the foundations of Family First Fitness

​

​